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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Classic Black Beans calories by ingredient
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Classic Black Beans

Submitted by: LAURENK1974


Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1/2 cup chopped onions
    1/4 cup chopped green peppers
    2 cloves of minced garlic
    1 (15 ounce) can black beans (undrained)
    3/4 cup water
    1 teaspoon oregano
    1/4 teaspoon sugar
    1 package sazon goya (without annato *see note)
    1 tablespoon cooking wine or cider vinegar


Directions

Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic. Sauté until tender@8-10 minutes. Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
Serve over rice (not counted into calories).

I like to mash a few of the beans with the back of a spoon to flavor the sauce.

Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user LBMILLER74.





TAGS:  Fish |

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