Greek Chicken Pasta Toss Weight Watchers Make in Minutes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 13.0 g
  • Cholesterol: 24.9 mg
  • Sodium: 963.3 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Greek Chicken Pasta Toss Weight Watchers Make in Minutes calories by ingredient
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Submitted by: NICOLEPDONNELLY

Introduction

From Make it in Minutes from Weight Watchers cook book
Very Good anf flavorful- easy too!
From Make it in Minutes from Weight Watchers cook book
Very Good anf flavorful- easy too!

Number of Servings: 4

Ingredients

    1/2 lb Rotini Pasta
    2 Tbsp Olive oil
    1 lb Boneless Skinless Chicken Breast cut into small strips
    1/2 tsp salt
    1/4 tsp ground pepper
    3 cloves of garlic thinly sliced
    1 tsp Oregeno
    1 7oz jar of Roasted Red Peppers thinly sliced
    1 14 oz can of Artichoked Hearts Drained and Quartered
    1 Pint Cherry Tomatoes sliced in half
    2 Tblsp Lemon Juice
    2 oz Feta Cheese crumbles
    2 Tbsp Parmesan Cheese Grated

Directions

4 servings- Yeild 7 Cups

Bring large pot of salted water to boil. Add PAsta and cook according to package directions. Drain
Heat 1 Tbsp oil in large pan over medium heat. Sprinkle chicken with salt and pepper and fry in oil until browned and cooked through about 6-7 minutes.

Remove chicken and add remaining 1 Tbsp of oil. Add garlic and Oregeno and cook 30 seconds. Add Tomatoes, peppers and artichokes cooking about 3 minutes until tomatoes soften. Add lemon juice and return chicken to pan. Cook 1-3 minutes longer, Transfer pasta to a large bowl pour chicken mixture over and toss lightly. Sprinkle with cheeses and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLEPDONNELLY.





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TAGS:  Poultry |

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