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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 4.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 38.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.2 g

View full nutritional breakdown of homemade protein bars calories by ingredient
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homemade protein bars

Submitted by: 777GRACE

Introduction

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet. you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet.
Number of Servings: 32

Ingredients

    water approx 1 and 1/2 cups
    1 cup raisins
    1 cup dried cranberries
    1 cup oat bran
    6 cups oatmeal
    1 cup raw sunflower seeds
    1 cup shelled pumpkin seeds
    12 scoops 6 star triple chocolate protein powder 160cal/ 26 g protein

Directions

Mix all dry then add water slowly until everything moist but hard to manage. place in 9 by 13 pan and cut into 32 bars

Number of Servings: 32

Recipe submitted by SparkPeople user 777GRACE.





TAGS:  Snacks |

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