Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 6.2 g
- Protein: 6.7 g
View full nutritional breakdown of Breakfast Quinoa with Cranberries and Dates calories by ingredient
Breakfast Quinoa with Cranberries and Dates
Submitted by: TDUFOUR
Number of Servings: 4
Ingredients
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1 C Quinoa, dry
2 1/2 C Water
2/3 C Dried Cranberries
1/4 C Chopped Dates
1 tsp Cinnamon
2 tsp Ground Flax
1 tsp Vanilla Extract
Directions
Put quinoa and water in a medium saucepan and bring to a boil.
Reduce to a simmer and add in remaining ingredients, except for vanilla. Cover and simmer for 17 minutes.
Remove from heat and stir in vanilla.
Serve with milk or yogurt, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TDUFOUR.
Reduce to a simmer and add in remaining ingredients, except for vanilla. Cover and simmer for 17 minutes.
Remove from heat and stir in vanilla.
Serve with milk or yogurt, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TDUFOUR.
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Incredible!
