Breakfast Quinoa with Cranberries and Dates

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Breakfast Quinoa with Cranberries and Dates calories by ingredient
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Submitted by: TDUFOUR
Breakfast Quinoa with Cranberries and Dates

Number of Servings: 4

Ingredients

    1 C Quinoa, dry
    2 1/2 C Water
    2/3 C Dried Cranberries
    1/4 C Chopped Dates
    1 tsp Cinnamon
    2 tsp Ground Flax
    1 tsp Vanilla Extract

Directions

Put quinoa and water in a medium saucepan and bring to a boil.

Reduce to a simmer and add in remaining ingredients, except for vanilla. Cover and simmer for 17 minutes.

Remove from heat and stir in vanilla.

Serve with milk or yogurt, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TDUFOUR.





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TAGS:  Vegetarian Meals |

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