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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 3.4 g
  • Cholesterol: 5.2 mg
  • Sodium: 403.5 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.0 g

View full nutritional breakdown of French Toast with Strawberries and Whipped Cream calories by ingredient
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French Toast with Strawberries and Whipped Cream

Submitted by: ANGIE194

Introduction

Whole grain whole wheat freanch toast with topped with fresh slices strawberries and fat free whipped cream and sugar free maple syrup Whole grain whole wheat freanch toast with topped with fresh slices strawberries and fat free whipped cream and sugar free maple syrup
Number of Servings: 1

Ingredients

    2 meduim egg white
    splash of fat free milk
    1/2 tsp vanilla
    1tsp cinnamon
    2 slices Wonder Whole Grain Wheat Bread
    Pam Cooking Spray
    1/2 cup fresh sliced strawberries
    1/8 cup Maple Grove Sugar free syrup
    2 tbsp Fat Free Reddi-wip

Directions

Whip egg whites, milk, vanilla and cinnamon together in a shallow bowl. Heat a large frying pan misted in Pam Cooking Spray on medium heat. Coat each side of the bread with the egg mixture and place in the heated pan. Brown bread on each side. Place the toasted bread on a plate and arrange sliced strawberries on top. Scoop on Reddi-wip. Serve with warm syrup.
Serves 1 (just double the recipe for more people)

Number of Servings: 1

Recipe submitted by SparkPeople user ANGIE194.






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