SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 13.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 963.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Hummus Wrap calories by ingredient
Report Inappropriate Recipe

Hummus Wrap

Submitted by: DAWNNER
Hummus Wrap

Introduction

A delicious and healthy alternative to the same old sandwich...and it's vegetarian friendly! A delicious and healthy alternative to the same old sandwich...and it's vegetarian friendly!
Number of Servings: 4

Ingredients

    1 ripe Roma tomato
    4 Whole grain tortilla wraps
    1 cup Crumble feta cheese
    1/2 cup Roasted garlic hummus, or other preferred flavor
    2 cups fresh baby spinach
    pepper to taste if desired

Directions

Heat the wraps in the oven on low heat, 250 degrees, for about 5 minutes or until warm (or if you're on the go, heat them up in the microwave for about 20-30 seconds each). While the wraps are heating, chop the tomato, and then rinse and dry the spinach.

When the wraps are warm, remove from the oven and dress each in the following layers:

spread 2 tablespoons of hummus evenly
1/4 of the chopped tomato
1/2 cup of spinach
1/4 feta
sprinkle with freshly ground pepper if desired

Wrap the tortilla to your liking. These are great with a side of fresh carrots and fruit. It's a fabulous and light lunch, but satisfying enough for even my husband. :-)

Makes 4 wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNNER.






Great Stories from around the Web


Rate This Recipe