
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 73.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.2 g
- Protein: 7.2 g
View full nutritional breakdown of Eggplant Rollantini calories by ingredient
Eggplant Rollantini
Submitted by: COOKINWDRSARAIntroduction
Delicious vegitarian eggplant rollantini Delicious vegitarian eggplant rollantiniNumber of Servings: 2
Ingredients
-
Tomato Sauce:
8 plum tomatoes
1/2 cup fresh basil
2 cloves of garlic
1 tsp sea salt
1/2 tsp coarsely ground pepper
1 packet of splenda (optional)
Filling:
1 head of cauliflower, florets
1/2 cup of diced large onion
1 tsp of salt
1/2 tsp pepper
2 tsp of butter buds
1 eggplant, sliced lengthwise
pam non stick cooking spray
Directions
Tomato Sauce:
1- Pour boiling water over 8 plum tomatoes. Leave for 5-10 min.
2-Peel skins off of tomatoes.
3-Coursely chop the tomatoes and place in for a quick pulse in a food processor for chunky sauce.
4-Spray a pot with Pam and heat minced garlic on a low-medium flame. Once garlic begins cooking, add coarsely choped tomatoes, coarsely chopped basil and 1 tsp of salt and 1/2 tsp of pepper. Add 1/2-1 packet of splenda if you like sweet tomato sauce.
5-Cook until sauce becomes less watery.
Eggplant-
1-Cut eggplant into 1/2 in long sections.
2-Spray a pan with Pam and place as many sections as you can on the pan. Sprinkle with salt, pepper and garlic.
3-Flip after about 2-3 minutes and grill other side.
Cauliflower Stuffing:
1-Wash cauliflower and place florets into food processor. Grind to rice like consistency.
2- Chop 1/2 cup of onion or use food processor, and cook to transparnecy in Pam covered pan.
3-Add cauliflower and stir frequently. Add 1 tsp of salt and 1 tsp on butter buds.
Roll about 2 tbsp of stuffing into each piece of eggplant. Cover with tomato sauce and place in an aluminum pan and bake for 20-30 min at 350. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user COOKINWDRSARA.
1- Pour boiling water over 8 plum tomatoes. Leave for 5-10 min.
2-Peel skins off of tomatoes.
3-Coursely chop the tomatoes and place in for a quick pulse in a food processor for chunky sauce.
4-Spray a pot with Pam and heat minced garlic on a low-medium flame. Once garlic begins cooking, add coarsely choped tomatoes, coarsely chopped basil and 1 tsp of salt and 1/2 tsp of pepper. Add 1/2-1 packet of splenda if you like sweet tomato sauce.
5-Cook until sauce becomes less watery.
Eggplant-
1-Cut eggplant into 1/2 in long sections.
2-Spray a pan with Pam and place as many sections as you can on the pan. Sprinkle with salt, pepper and garlic.
3-Flip after about 2-3 minutes and grill other side.
Cauliflower Stuffing:
1-Wash cauliflower and place florets into food processor. Grind to rice like consistency.
2- Chop 1/2 cup of onion or use food processor, and cook to transparnecy in Pam covered pan.
3-Add cauliflower and stir frequently. Add 1 tsp of salt and 1 tsp on butter buds.
Roll about 2 tbsp of stuffing into each piece of eggplant. Cover with tomato sauce and place in an aluminum pan and bake for 20-30 min at 350. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user COOKINWDRSARA.
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