Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.8
- Total Fat: 10.3 g
- Cholesterol: 48.5 mg
- Sodium: 44.5 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 19.5 g
View full nutritional breakdown of Jessi's Onion Steak calories by ingredient
Jessi's Onion Steak
Submitted by: JESSIOATSIntroduction
Steak SteakNumber of Servings: 2
Ingredients
-
Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, 1 tbsp
2 Beef, round steak, 3 oz
Onions, raw, .25 cup, chopped
Pepper, black, 5 dash
Milk, 1% 1 Tbsp
Directions
Chop Onions
Heat Oil
Add Onions to oil for 3 Min
Cook Onions until lightly Brown
Add Fresh Steak
Cook 3 minutes then flip or when ready
Add other steak
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIOATS.
Heat Oil
Add Onions to oil for 3 Min
Cook Onions until lightly Brown
Add Fresh Steak
Cook 3 minutes then flip or when ready
Add other steak
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIOATS.
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