Jessi's Onion Steak


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 10.3 g
  • Cholesterol: 48.5 mg
  • Sodium: 44.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Jessi's Onion Steak calories by ingredient
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Submitted by: JESSIOATS


Steak Steak
Number of Servings: 2


    Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, 1 tbsp
    2 Beef, round steak, 3 oz
    Onions, raw, .25 cup, chopped
    Pepper, black, 5 dash
    Milk, 1% 1 Tbsp


Chop Onions
Heat Oil
Add Onions to oil for 3 Min
Cook Onions until lightly Brown
Add Fresh Steak
Cook 3 minutes then flip or when ready
Add other steak

Number of Servings: 2

Recipe submitted by SparkPeople user JESSIOATS.


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