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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Oatmeal Deluxe calories by ingredient
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Oatmeal Deluxe

Submitted by: SUZIQUE8

Introduction

Best Oatmeal Ever! Best Oatmeal Ever!
Number of Servings: 2

Ingredients

    Raw Oats - 2/3 cup
    2 cups water
    1/8 tsp. salt
    1 small ripe banana cut up
    1/4 cup walnut crumbs
    1/4 tsp. cinnamon
    1 teaspoon ground flax seeds

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Directions

Add all ingredients except the flax as the oatmeal cooks
cook for approximately 8 minutes
Add flax and small amount of milk
add brown sugar (optional)

Number of Servings: 2

Recipe submitted by SparkPeople user SUZIQUE8.






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  • 2 of 2 people found this review helpful
    pretty much the way i do it and it's amazing, but i add 1tbsp brown (or raw) sugar first and caramalize the bananas in it then add the oats and water - 4/8/11

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  • 1 of 1 people found this review helpful
    what about the calories for the half banana, the flaxseed, ground, the milk and the brown sugar, Calories is for 1/2 package of instant oatmeal. confused - 11/17/11

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  • Incredible!
    1 of 1 people found this review helpful
    great! - 11/13/10

    Was this review helpful?   yes  No