Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 48.9
- Total Fat: 3.3 g
- Cholesterol: 10.0 mg
- Sodium: 55.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 2.9 g
View full nutritional breakdown of Rumbamel's version of Chef Meg's Pumpkin Dip calories by ingredient
Rumbamel's version of Chef Meg's Pumpkin Dip
Submitted by: RUMBAMELIntroduction
I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :) I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :)Number of Servings: 16
Ingredients
-
-1 C 2 % milk cottage cheese
-1/2 C solid pack pumpkin like Libby's
-8 oz 1/3 less fat cream cheese, softened on the counter or in the microwave for 30 seconds at a time, stirring after each
-1/4 t ground cinnamon
-1/8 t ground nutmeg
-1/8 t ground ginger
-1/8 t allspice
-2 packets of no calorie sweetener like Splenda (I used Walmart's brand)
Directions
--Put all ingredients in a food processor and puree until smooth. Store in an air tight container for up to a week.
--Spread on whole wheat toast, bagels, English muffins, graham crackers or even put on your oatmeal. (None of these are in the nutritional values)
--Makes about 2 C or 16 servings of 2 T each.
--Enjoy!!
Number of Servings: 16
Recipe submitted by SparkPeople user RUMBAMEL.
--Spread on whole wheat toast, bagels, English muffins, graham crackers or even put on your oatmeal. (None of these are in the nutritional values)
--Makes about 2 C or 16 servings of 2 T each.
--Enjoy!!
Number of Servings: 16
Recipe submitted by SparkPeople user RUMBAMEL.
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