SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 48.9
  • Total Fat: 3.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Rumbamel's version of Chef Meg's Pumpkin Dip calories by ingredient
Report Inappropriate Recipe

Rumbamel's version of Chef Meg's Pumpkin Dip

Submitted by: RUMBAMEL

Introduction

I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :) I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :)
Number of Servings: 16

Ingredients

    -1 C 2 % milk cottage cheese
    -1/2 C solid pack pumpkin like Libby's
    -8 oz 1/3 less fat cream cheese, softened on the counter or in the microwave for 30 seconds at a time, stirring after each
    -1/4 t ground cinnamon
    -1/8 t ground nutmeg
    -1/8 t ground ginger
    -1/8 t allspice
    -2 packets of no calorie sweetener like Splenda (I used Walmart's brand)

Directions

--Put all ingredients in a food processor and puree until smooth. Store in an air tight container for up to a week.

--Spread on whole wheat toast, bagels, English muffins, graham crackers or even put on your oatmeal. (None of these are in the nutritional values)

--Makes about 2 C or 16 servings of 2 T each.

--Enjoy!!

Number of Servings: 16

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe