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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 15.1 g
  • Cholesterol: 61.9 mg
  • Sodium: 247.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Gluten-Free Battered Fish calories by ingredient
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Gluten-Free Battered Fish

Submitted by: FIT_ARTIST

Introduction

The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe. The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe.
Number of Servings: 8

Ingredients

    2 pounds fish (such as cod or halibut)
    1 cup Bob's Red Mill gluten-free all purpose flour mix
    1 cup cornstarch
    1 tsp GF baking powder
    1 tsp sugar
    1 tsp cayenne
    1 tsp garlic powder
    1/2 tsp sea salt
    approx 12 oz sparkling water or club soda

    Oil for frying. Coconut oil works great!

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Directions

Combine cornstarch, gluten-free all purpose flour, baking powder, cayenne pepper, sugar, garlic powder, and salt in a mixing bowl.
Add club soda and mix until the batter is smooth and not too thick or too thin. Start ith 8 oz. You want the batter to be thick enough to coat the fish pieces nicely. Not too runny. Add more liquid if the batter is too thick.
Dip fish fillets in batter, making sure both sides are coated. Hold above the bowl to let excess batter drip off.
Fry in hot oil until golden brown. I used heart-healthy coconut oil.

Number of Servings: 8

Recipe submitted by SparkPeople user FIT_HAWG.






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