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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 11.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,040.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Broccoli, Chicken, & Cheese Casserole calories by ingredient
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Broccoli, Chicken, & Cheese Casserole

Submitted by: DLSHANKS

Introduction

This one dish casserol can fill you up & satisfy taste at the same time. This one dish casserol can fill you up & satisfy taste at the same time.
Number of Servings: 1

Ingredients

    4oz. Boneless Skinless Chicken breast
    2 cups frozen Broccoli
    1/2 cup Cream of Broccoli soup (condensed)
    1 slice American Cheese singles
    Non-Stick spray

    If desired you may increase Broccoli to 4 cups for a larger portion. This adds: 60cal, 0 fat, 8 carbs, & 4 gms. of protien. This also increases vegtables for this dish to 4 servings!!

Directions

Pre cook chicken & Brocolli. I boil chicken for quicker cooking and to keep it moist. I cook the brocolli in the microwave for 6 minutes or so. Depending on desired tenderness of the broccoli.

While these are cooking pre-heat oven to about 375 degrees, In medium bowl add 1/2 cup of the Cream of Brocolli soup. Add cooked broccoli, and chicken (shredded into bite size pieces. Mix well.

Spray bottom small casserol dish with non-stick spray. Add half of the mixture, take one half of the cheese and tear in to pieces and top the mixture. Add 2nd half of mixture and top with remaining cheese. Cover with foil and bake in preheated oven for 15minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENSANGEL62.






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