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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 6.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 511.6 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.3 g

View full nutritional breakdown of broccoli cauliflower salad calories by ingredient
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broccoli cauliflower salad

Submitted by: ALISONSLP


Number of Servings: 6

Ingredients

    3 cups broccoli
    2 cups cauliflower
    1 red onion, sliced
    5 oz light feta cheese
    1 c raisins
    1/4 cup walnuts toasted

    Dressing

    1 c plain fat free yogurt
    1/4/ cup light mayo
    juice of 1/2 lemon
    1 Tbsp sugar
    salt and pepper

Directions

blanch broccoli and cauliflower.

Combine all ingredients in a large bowl.

Mix dressing and pour over salad. Toss. refrigerate for 2 - 3 hours to mix flavors.

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.






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