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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 3.3 g
  • Cholesterol: 15.5 mg
  • Sodium: 639.3 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.2 g

View full nutritional breakdown of Cheesy Creamed Corn calories by ingredient
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Cheesy Creamed Corn

Submitted by: AMYC0128
Cheesy Creamed Corn

Introduction

My kids like to have this occasionally on Thanksgiving. Have slimmed it down for this year. My kids like to have this occasionally on Thanksgiving. Have slimmed it down for this year.
Number of Servings: 1

Ingredients

    2 slices of reduced sodium bacon or turkey bacon, cut up

    3 medium ears of resh corn, or 1 1/2 cups frozen corn

    3 Tablespoons water

    2 Tablespoons finely chopped onion

    Dash of pepper

    1/2 of a 3 ounce package reduced fat cream cheese, cubed

    1 Tablespoon skim milk(optional)

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Directions

In a small saucepan cook bacon untl crisp. Remove bacon and remove drippings from saucepan, and set aside.
If using fresh corn, with a sharp knife cut corn from cobs about two-thirds down the kernels; do not scrape cob. (you should have about 1 1/2 cups of corn.)
Add the fresh or frozen corn, water, onion, and pepper to the saucepan. Bring just to boiling. Reduce heat. Cover and simmer 5-7 minutes or until corn is crisp- tender.
Add the cream cheese to the undrained corn mixture in the saucepan. Stir over low heat until melted.If necessary, stir in the skim milk to make corn mixture of desired consistency. Sprinkle with reserved bacon. Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user DUSTYRAINBOWS.






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