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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Guilt-free Pumpkin Pudding calories by ingredient
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Guilt-free Pumpkin Pudding

Submitted by: DEBIA002
Guilt-free Pumpkin Pudding

Introduction

Indulge this holiday season with a sweet, festive treat that won't weigh you down. Indulge this holiday season with a sweet, festive treat that won't weigh you down.
Number of Servings: 6

Ingredients

    2 cups Dannon Light & Fit Nonfat Vanilla Yogurt
    1 cup Libby's 100% Pure Canned Pumpkin
    1.5 tsp Pumpkin Pie Spice
    Fat Free Cool Whip

    *Optional Add-ons:
    Honey Graham Cracker Crumbs (my favorite!)
    Walnuts
    Dark Chocolate Shavings

Directions

Whip together the yogurt and pumpkin in a large bowl.
Add pumpkin pie spice to taste. Mix well.
Cover bowl and place back in the fridge for an hour or until ready to serve.
Place 1/2 cup servings into individual bowls and top with fat free Cool Whip.

Makes six 1/2 cup servings.

*Include any optional add-ons for a few extra calories and an extra sweet holiday treat.


Number of Servings: 6

Recipe submitted by SparkPeople user DEBIA002.






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