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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 885.9 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Italian style tofu and rice, for two calories by ingredient
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Italian style tofu and rice, for two

Submitted by: KASIBUG
Italian style tofu and rice, for two

Introduction

I just made this today with some of the food I had on hand in the fridge. It's a cold day and I was craving something warm. :) I just made this today with some of the food I had on hand in the fridge. It's a cold day and I was craving something warm. :)
Number of Servings: 2

Ingredients

    1 large onion, sliced
    1 large bell pepper, sliced
    1 can diced tomatoes
    one package Uncle Ben's Brown & Wild ready rice, cooked as per directions
    2 tofu slices
    italian seasonings
    salt and pepper, to taste

Directions

Drain your tofu by wrapping in paper towels, while continuing with next steps.

Saute peppers and onions until softened to your liking, Add tomatoes and seasonings and cook until sauce thickens a bit, remove from pan.

Add tofu to hot pan in a single layer. Let one side cook just long enough to start browning and turn. Continue until tofu has cooked and firmed up.

Add vegetables again and rice, and continue cooking until heated through.

Voila! :D

Number of Servings: 2

Recipe submitted by SparkPeople user KASIBUG.






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