Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.1
- Total Fat: 5.7 g
- Cholesterol: 4.9 mg
- Sodium: 74.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.7 g
- Protein: 12.8 g
View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
Pumpkin Smoothie
Submitted by: MOMMYNURSEIntroduction
This is pretty yummy. Just a little peanut butter for a good flavor and that and the greek yogurt add protein. You can add a little cinnamon too if you want. This is pretty yummy. Just a little peanut butter for a good flavor and that and the greek yogurt add protein. You can add a little cinnamon too if you want.Number of Servings: 2
Ingredients
-
1/2 cup canned pumpkin
1/2 cup milk (2% in calcs)
1 banana
1 tbsp peanut butter
1 container greek yogurt
ice
dash of cinnamon (optional)
Directions
Blend. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMYNURSE.
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMYNURSE.
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