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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 17.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 356.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Dara's Tuna/Salmon Cakes calories by ingredient
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Dara's Tuna/Salmon Cakes

Submitted by: MUTANTQUEEN
Dara's Tuna/Salmon Cakes

Introduction

A heartier, healthier version of a household favorite A heartier, healthier version of a household favorite
Number of Servings: 9

Ingredients

    Tuna, Starkist Chunk White Albacore in Water (2 5 oz. cans)
    Salmon, canned, Bumble Bee wild alaska salmon (7 svgs=14.75oz can),
    Saltine Crackers (Saltines), .5 cup, crushed
    Black Olives, 5 jumbo
    *Kale, cooked, boiled, drained, with salt, .25 cup, chopped
    Cabbage, savoy, fresh, .25 cup, shredded
    Butternut Squash, .25 cup, cubes
    Onions, raw, 1 medium (2-1/2" dia)
    Honey Mustard, 3 tsp
    Olive Oil, .5 cup

Directions

Makes 9 large patties

Crush saltines
Beat eggs before adding to mixture
Dice onion
Finely chop cabbage and kale
Dice squash
*Pan fry in olive oil. Do not add oil to recipe.
Drain salmon and tuna

Combine ingredients in a bowl. Take a fistfull of the mixture, and form it into a pattie -- hamburger sized. Panfry for about 8 minutes in approximately 4 tbsp. of olive oil on each side, until golden brown. Serve hot. Makes about 9 patties.

Number of Servings: 9

Recipe submitted by SparkPeople user MUTANTQUEEN.






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