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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Gluten Free Oatmeal Applesauce Muffins calories by ingredient
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Gluten Free Oatmeal Applesauce Muffins

Submitted by: MEGR87
Gluten Free Oatmeal Applesauce Muffins

Number of Servings: 10

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup soy milk
    1 cup soy flour
    1/2 cup light brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon

Directions

Soak the oats in soy milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.


Number of Servings: 10

Number of Servings: 10

Recipe submitted by SparkPeople user MEGR87.






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