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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Maple Seed Granola calories by ingredient
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Maple Seed Granola

Submitted by: THEARTOFMEGAN
Maple Seed Granola

Introduction

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast. Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.
Number of Servings: 18

Ingredients

    100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), 2 cups
    Pumpkin Seeds, raw, 1/2 cup
    Hemp Seed Nut, 1/2 cup
    Flax Seed, 1/2 cup
    Maple Syrup, 1/2 cup
    Wheat germ, crude, 1/2 cup
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 1 tsp
    Vanilla Extract, 1 tbsp

Directions

Preheat oven to 300 degrees.

Combine all ingredients in a large bowl, and stir until thoroughly combined. Pour contents of bowl into a large, wide pan.

Bake at 300 for 30-45 minutes or until oats and pumpkin seeds change color. Store in an airtight container.

Makes 18 1/4-cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user THEARTOFMEGAN.






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