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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Banana Pancakes Whole Wheat calories by ingredient
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Banana Pancakes Whole Wheat

Submitted by: ZELLAZM


Number of Servings: 3

Ingredients

    1/4 cup soy milk
    1 small banana

    1 cup soy milk
    1 cup whole wheat flour
    2 tsp baking powder

Directions

Using a fork, mash the banana with 1/4 cup of the soy milk till there are no lumps.

Mix the flour and baking powder (sift if necessary to avoid lumps of bp). Add the banana mixture and the rest of the soy milk and stir till just blended.

Make the pancakes!

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ZELLAZM.






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