- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 39.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.7 g
Low Carb Sweet Potato CasseroleSubmitted by: MELIANICHOLS
IntroductionI converted this from my original recipe to make it lower carb. It's still yummy but at almost half the calories and carbs. I converted this from my original recipe to make it lower carb. It's still yummy but at almost half the calories and carbs.
3 cups baked sweet potatoes, mashed
1/2 cup Splenda
3 egg whites
2 Tbsp. Light I Can't Believe It's Not Butter
1/4 cup unsweetened Almond milk
1 teaspoon vanilla extract
1/4 cup packed Splenda brown sugar
2/3 cup chopped pecans
1 Tbsp. all-purpose flour
3 Tbsp. Light I Can't Believe It's Not Butter, softened
In a medium bowl, mix the mashed sweet potatoes, Splenda, egg whites, Light I Can't Believe It's Not Butter, Almond milk, and vanilla extract. Spread evenly into the prepared baking dish.
In a separate bowl, mix the brown sugar, chopped pecans, flour, and 1/4 cup softened butter. Spread evenly over the sweet potato mixture.
Bake 35 minutes in the preheated oven, or until a knife inserted near the center comes out clean.