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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 14.0 g
  • Cholesterol: 104.6 mg
  • Sodium: 505.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.2 g

View full nutritional breakdown of Diabetic Beef and Mushroom Stroganoff calories by ingredient
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Diabetic Beef and Mushroom Stroganoff

Submitted by: RD03875

Introduction

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database
This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database

Number of Servings: 4

Ingredients

    1 lb Beef sirloin steak
    1 cup Yogurt, plain, low fat
    1 TBS Flour
    2 tsp instant beef bouillon granules
    2 tsp Dijon Mustard,
    2 tsp Worcestershire Sauce
    1 TBS Canola Oil
    3 cups fresh mushrooms, sliced
    1/2 cup Onions chopped
    2 TBS White Wine
    1/3 cup Water,

Directions

Cut steak into thin strips, set aside

In a small bowl, stir together yogurt, flour, bouillon, mustard and Worcestershire sauce. Set aside

In a large skillet sprayed with nonstick cooking spray, over medium-high heat, add 1 tsp oil, (I use canola). Add mushrooms and onion. SAute until tender, about 4 minutes. Remove mushrooms and onion from skillet. Increase heat slightly, add 2 tsp oil and when hot, add beef strips.
Cook 2-5 minutes or until done. REmove beef from skillet. Add wine and water to the skillet and bring to a boil. Add yogurt mixture, mushrooms, onions and beef back to the skillet.
Cook and stir until thickened and bubbly.

Serve over fettuccini noodles (NOT added into the recipe)

Serves 4, each serving is approximately 1 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.






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