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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Ani Phyo Tomato Chili calories by ingredient
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Ani Phyo Tomato Chili

Submitted by: EVELYNF

Introduction

From her blog: http://aniphyo.com/blog/category/recipes/p
age/2/?cat=7&featured=all
From her blog: http://aniphyo.com/blog/category/recipes/p
age/2/?cat=7&featured=all

Number of Servings: 4

Ingredients

    • 3 cup tomatoes, chop
    • 1 cup red bell pepper, chop
    • 1/4 cup celery, chop
    • 1/4 cup yellow onion, chop
    • 1/3 cup mushroom, chop
    • 1/3 c corn kernels
    • 1 teaspoon garlic, mince
    • 1 – 2 teaspoon chili powder, to taste
    • 1 teaspoon cumin, powder
    • 3/4 teaspoon oregano, fresh or dry
    • 1/4 teaspoon sea salt, to taste
    1/2 cup cilantro optional

Directions

Place all ingredients into a large mixing bowl, toss to mix well.
Place half of your mixture into your food processor or blender and puree. Scoop back into bowl with mixture and toss to mix well.


Number of Servings: 4

Recipe submitted by SparkPeople user EVELYNF.





TAGS:  Vegetarian Meals |

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