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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 6.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 432.6 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Tuna and chickpea salad calories by ingredient
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Tuna and chickpea salad

Submitted by: DDWMITCH

Introduction

Enjoy over a bed of mixed greens, in a whole wheat pita, or rolled in a wrap!
Enjoy over a bed of mixed greens, in a whole wheat pita, or rolled in a wrap!

Number of Servings: 2

Ingredients

    Tuna packed in water, small can, rinsed and drained (@ 3.5 oz)
    1C Chickpeas, cooked, may use canned
    1/2 C green peppers, finely chopped
    1/4C onion, finely diced
    1/2T olive oil
    1T lemon juice, fresh is best
    1/4t sea salt, or to taste
    1/8t garlic powder, or to taste

Directions

1. Rinse and drain tuna, and peas, to remove excess salt, and any "Tinny" metallic taste.
2. Finely chop vegetables.
3. Mix all ingredients in small to medium bowl, cover and allow to sit in fridge for several hours to allow flavors to meld.
4.Makes 2 large lunch-sized servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DDWMITCH.





TAGS:  Fish | Lunch | Fish Lunch |

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