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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 9.0 g
  • Cholesterol: 362.5 mg
  • Sodium: 927.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 37.6 g

View full nutritional breakdown of Low Fat Filled Blueberry Crepes calories by ingredient
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Low Fat Filled Blueberry Crepes

Submitted by: ZIPLOCK

Introduction

This is my low fat, high-protein version of crepes This is my low fat, high-protein version of crepes
Number of Servings: 2

Ingredients

    4 Eggland Best Eggs (or egg whites)
    1/3 Cup Pancake Mix (Hungry Jack)
    1/3 Cup Water
    1/2 Cup Fat Free Cottage Cheese
    8 oz Non Fat Greek Yogurt (Chobani)
    1 Cup Frozen Blueberries
    1 Packet Sweet 'N Low
    1 Tsp Cinnamon

Directions

Mix Pancake Mix and Water together until well blended. Add 4 eggs (or eggwhites to reduce fat) to the pancake mix and whisk together. I used the full egg in these calculations.

Mix Cottage Cheese, Greek Yogurt, Blueberries and Sweet-N-Low together in a bowl and set aside.

Pour mix into frying pan forming 6inch circle. This will be very thin mix. When it is not longer running, flip crepe just as you would a pancaked. Sprinkle with cinnamon and set aside. Do this to make 4 6-inch crepes.

When all 4 are made, spoon in 1/4 of yogurt mixture into crepe and roll. If you have any yogurt mixture leftover, add a spoonful on top.

Number of Servings: 2

Recipe submitted by SparkPeople user ZIPLOCK.






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