Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387.5
- Total Fat: 9.0 g
- Cholesterol: 362.5 mg
- Sodium: 927.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.5 g
- Protein: 37.6 g
View full nutritional breakdown of Low Fat Filled Blueberry Crepes calories by ingredient
Low Fat Filled Blueberry Crepes
Submitted by: ZIPLOCKIntroduction
This is my low fat, high-protein version of crepes This is my low fat, high-protein version of crepesNumber of Servings: 2
Ingredients
-
4 Eggland Best Eggs (or egg whites)
1/3 Cup Pancake Mix (Hungry Jack)
1/3 Cup Water
1/2 Cup Fat Free Cottage Cheese
8 oz Non Fat Greek Yogurt (Chobani)
1 Cup Frozen Blueberries
1 Packet Sweet 'N Low
1 Tsp Cinnamon
Directions
Mix Pancake Mix and Water together until well blended. Add 4 eggs (or eggwhites to reduce fat) to the pancake mix and whisk together. I used the full egg in these calculations.
Mix Cottage Cheese, Greek Yogurt, Blueberries and Sweet-N-Low together in a bowl and set aside.
Pour mix into frying pan forming 6inch circle. This will be very thin mix. When it is not longer running, flip crepe just as you would a pancaked. Sprinkle with cinnamon and set aside. Do this to make 4 6-inch crepes.
When all 4 are made, spoon in 1/4 of yogurt mixture into crepe and roll. If you have any yogurt mixture leftover, add a spoonful on top.
Number of Servings: 2
Recipe submitted by SparkPeople user ZIPLOCK.
Mix Cottage Cheese, Greek Yogurt, Blueberries and Sweet-N-Low together in a bowl and set aside.
Pour mix into frying pan forming 6inch circle. This will be very thin mix. When it is not longer running, flip crepe just as you would a pancaked. Sprinkle with cinnamon and set aside. Do this to make 4 6-inch crepes.
When all 4 are made, spoon in 1/4 of yogurt mixture into crepe and roll. If you have any yogurt mixture leftover, add a spoonful on top.
Number of Servings: 2
Recipe submitted by SparkPeople user ZIPLOCK.
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