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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 5.1 g
  • Cholesterol: 25.3 mg
  • Sodium: 552.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Egg Bake Cups w/ Egg Beaters calories by ingredient
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Egg Bake Cups w/ Egg Beaters

Submitted by: MNTEACH1

Introduction

Variation on yummy recipe I found on here Variation on yummy recipe I found on here
Number of Servings: 6

Ingredients

    6 slices deli ham
    1 cup egg beaters
    1 tbs fresh chives
    chopped peppers (optional)
    1/2 cup shredded Cheese
    Cooking Spray

Directions

1.Turn oven on at 350
2.Spray muffin tins
3. line muffin tins with ham
4. bake ham for 5 minutes
5. mix egg beaters with cheese, chives, peppers
6. Add to ham when ham has baked.
Cook for an addition 10 - 13 minutes depending on how you like your eggs.


Number of Servings: 6

Recipe submitted by SparkPeople user MNTEACH1.






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