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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 4.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 318.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Calzone Filling calories by ingredient
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Calzone Filling

Submitted by: ALLIE_1969

Introduction

This is the nutritional information for just the filling for the Tex Mex Calzones. I find that the recipe makes more than the 4 calzones that the recipe says, I use 1/2 cup per calzone and that seems to be lots. I use the extra in a wrap with some tomato, sour cream... whatever. This is just for the filling. This is the nutritional information for just the filling for the Tex Mex Calzones. I find that the recipe makes more than the 4 calzones that the recipe says, I use 1/2 cup per calzone and that seems to be lots. I use the extra in a wrap with some tomato, sour cream... whatever. This is just for the filling.
Number of Servings: 8

Ingredients

    1 lb Lean ground chicken
    1 cup salsa
    1/2 cup yellow bell pepper
    1/2 cup chopped onion
    1 cup Kraft Tex Mex Light Cheese
    2 t. Crushed garlic
    Mrs. Dash Southwest Chipotle Seasoning

Directions

1. Brown ground chicken.
2. Add peppers, onions and garlic. Cook for an additional minute
3. Add Mrs. Dash Southwest Chipotle Seasoning to taste
4. Remove from heat, add salsa
5. Put in either the pizza dough that has been prepared or a tortilla and sprinkle with 1/5th of the cup of cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user ALLIE_1969.






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