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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 426.4
  • Total Fat: 20.3 g
  • Cholesterol: 84.7 mg
  • Sodium: 425.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Baked mac and cheese calories by ingredient
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Baked mac and cheese

Submitted by: ANGIERUNNER

Introduction

from food network from food network
Number of Servings: 6

Ingredients

    6 oz elbow pasta
    3 TBS flour
    1 TBS earth balance
    1 TBS dried mustard
    3 cups non fat milk
    1/2 c onion chopped
    1 large egg
    1 bay leaf
    1/2 tea paprika
    10 oz sharp cheddar cheese
    fresh black pepper

    topping:
    1 c panko bread crumbs
    1 TBS earth balance

Directions

1. cook noodles, set aside
2. preheat oven to 350 f degrees
3. In separate pot melt butter and mix in mustard and flour, then milk, paprika, onion, bay leaf and pepper
4. Let simmer for 10 min
5. Temper in egg then add 3/4 of cheese
6. mix in noddles
7. put mixture in casserole dish
8. put rest of cheese on top
9. in pot melt 1 TBS butter and panko bread crumbs
10. put on top of casserole and cook for 30 min
make sure to let rest 5 min before eating

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIERUNNER.






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