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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 4.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 195.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Wheat Honey Muffins calories by ingredient
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Pumpkin Wheat Honey Muffins

Submitted by: SINGHIZPRAISE

Introduction

A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning! A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning!
Number of Servings: 12

Ingredients

    1 1/2 C Whole Wheat Flour
    1/2 C brown sugar, packed
    1/2 t baking soda
    3/4 t baking powder
    1 1/2 t pumpkin pie spice
    1/2 t salt
    2 eggs
    1 C pumpkin puree
    1/2 C unsweetened applesauce
    1/2 C honey
    1/2 C chopped pecans

Directions

In large mixing bowl, combine flour, brown sugar, baking soda, baking powder, pumpkin pie spice and salt. In separate bowl, whisk together eggs, pumpkin, applesauce, and honey. Add pumpkin mixture and pecans to dry mixture. Stir by hand until just blended.

Bake at 350 for 18-20 minutes. Makes 12 muffins.

Note: To reduce fat and calories, omit the pecans and use 3 egg whites instead of 2 whole eggs.

Number of Servings: 12

Recipe submitted by SparkPeople user SINGHIZPRAISE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Delicious recipe, and healthy too. I did have to bake them for more like 25 minutes. Other than that, awesome! - 3/2/11

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  • Really like these and will def make again. I got 14 muffins and did not add the pecans which brought calories down to 133 per muffin. :) - 10/22/11

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  • Easy to make, moist and delicious - 10/2/11

    Was this review helpful?   yes  No