SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 7.5 g
  • Cholesterol: 59.9 mg
  • Sodium: 677.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Protein Sandwich 301 calories by ingredient
Report Inappropriate Recipe

Protein Sandwich 301

Submitted by: RICKY_ELLIOTT
Protein Sandwich 301

Number of Servings: 20

Ingredients

    1 tbsp of Mayo Mix 57.5 to each slice of whole wheat bread,
    2 slices of 100% whole wheat bread,
    1 bunch of Romaine/Spinach Mix 6 to each slice.

Directions

Mix 10 tbsp of canola mayonaise, 10 tbsp of fat free Ranch dressing, 10 squirts of hot sauce, 1 tbsp of garlic pepper, and 4 cans of tuna. Then chop up and add 2 boiled eggs, 2 cans of Herring Fillet,1 avocado, 4 Vlasic Zesty Dill pickles, 4 roma tomatoes, 1 cup of diced onions, 1 [12.5 oz] can of white chicken breast. Mix & spread unto 100% whole wheat bread. Add romaine lettuce to each sandwich.

Makes up to 20 servings. Each serving includes 2 slices of 100% whole wheat bread. 295 calories per serving and packed with protein.

Number of Servings: 20

Recipe submitted by SparkPeople user RICKY_ELLIOTT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Kinda short on directions. I guess you mix it all up and put it on the bread with lettuce and tomato. - 10/31/10

    Was this review helpful?   yes  No