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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 8.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 883.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.7 g

View full nutritional breakdown of Cottage Cheese 296.2 calories by ingredient
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Cottage Cheese 296.2

Submitted by: RICKY_ELLIOTT
Cottage Cheese 296.2

Number of Servings: 1

Ingredients

    1 cup of nonfat cottage cheese,
    1 tbsp of sunflower seeds [unsalted],
    1 tomatoe,
    1 bunch of Romaine/Spinach Mix 6,
    5 whole wheat crackers.

Directions

2 cups of nonfat cottage cheese, 12 tbsp of sunflower seeds [unsalted], 6 tomatoes, & 1 [12.5 oz] can of white chicken breast. Add 5 wheat crackers & spinach to each serving. Makes 6 [304 cal] servings.

Number of Servings: 1

Recipe submitted by SparkPeople user RICKY_ELLIOTT.





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