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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 6.5 g
  • Cholesterol: 66.6 mg
  • Sodium: 536.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Baked Fish and Chips calories by ingredient
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Baked Fish and Chips

Submitted by: PERKYAR


Number of Servings: 4

Ingredients

    2 large baking potatoes
    1/4 cup Kraft Light Done Right Zesty Italian Reduced Fat Dressing
    1 pkt Shake N Bake Extra Crispy Coating mix, divided.
    1 lb white fish fillets, such as haddock, halibut or cod
    1/2 cup Miracle Whip Light Dressing

Directions

Preheat oven to 400F. Cut each potato lengthwise into 8 wedges; place in large bowl. Add italian dressing;toss to coat. Arrange on baking sheet sprayed with cooking spray. Bake 20 min.
Meanwhile, spread remaining coating mix onto large plate. Spread tops of fish fillets evenly with half of the Miracle Whip, press, dressing-sides down, into coating mix on plate. Repeat with remaining Miracle Whip and coating mix on plate to coat remaining sides of fish fillets. Place on broiler pan.
Bake potatoes and fish 15 min. or until fish flakes easily with fork and potatoes are tender.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PERKYAR.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was exactly what I was looking for! Fish and potatoes are a favorite of mine and I know frying to make fish and chips is a no-no. This is delicious and a great alternative. - 7/23/10

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  • This was good. I didn't use the Italian dressing and I used light mayo instead of Miracle Whip. The fish doesn't reheat well, but that may just be my unfamiliarity with fish. - 2/14/09

    Was this review helpful?   yes  No