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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.2
  • Total Fat: 15.8 g
  • Cholesterol: 73.8 mg
  • Sodium: 63.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.7 g

View full nutritional breakdown of Pork Chops with sweet potatoes and pears calories by ingredient
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Pork Chops with sweet potatoes and pears

Submitted by: MUSCLEMOM_2

Introduction

Can use pineapple or apricots instead of pears for a flavor change Can use pineapple or apricots instead of pears for a flavor change
Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    1 Tbsp whole wheat flour
    1 tsp curry powder
    1 pound lean thin pork chops
    15 oz canned yams, drained
    15 oz canned pears, reserve 1/2 C juice
    1/2 tsp thyme
    1/8 tsp pepper

Directions

In a large skillet, heat the oil.

Mix flour, curry and pepper together in a pie pan. Dredge each pork chop in flour mixture and add to the skillet. Saute for 3 minutes on each side.

Add pears and y ams to pork. Mix in pear juice, thme, pepper and salt (to taste). Cook 10-15 minutes longer on low until pork is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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