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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 5.8 g
  • Cholesterol: 33.4 mg
  • Sodium: 164.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Beef Mushroom Barley Soup calories by ingredient
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Beef Mushroom Barley Soup

Submitted by: JILLIANWILLIAN

Introduction

Full of Potassium, Fibre and Protein to stick with you through a long cold day. Full of Potassium, Fibre and Protein to stick with you through a long cold day.
Number of Servings: 8

Ingredients

    1 cup Raw Pearl Barley
    1 medium onion, finely chopped
    11 cups Blue Menu No Salt Beef Broth
    2 lbs of sliced fresh mushrooms
    2 cloves roasted garlic
    160 grams of sliced baby carrots
    Fresh Thyme - 1 tsp
    Freshly grated pepper to taste

Directions

Trim beef and cut into small cubes
Brown and set aside.

Slice and brown mushrooms
Finely chop onion and brown,

Combine all ingredients with stock.

Simmer for 45 min until barley is tender.

Makes 8 servings - each with 1oz of beef (beef has now "lost weight" as it's cooked, 1 cup barley/mushroom/carrot mixture, and 1 cup broth



Number of Servings: 8

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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