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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Carly's Vegetable and lean beef GF lasagna calories by ingredient
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Carly's Vegetable and lean beef GF lasagna

Submitted by: MRS.CARLY

Introduction

(courtesy of my cousin who has a daughter who is also living Gluten free) (courtesy of my cousin who has a daughter who is also living Gluten free)
Number of Servings: 8

Ingredients

    -4/96 ground beef, 16 oz
    -rice lasagna noodles (GF Deboles brand), 4 serving
    -Fresh Sweet Onion (1 Medium Raw),
    -Butternut Squash, 2 cup, cubes
    -Zucchini, 2 cup, sliced
    -Summer Squash, 2 cup, sliced
    -basil garlic and oregano canned tomato sauce--total of 3 small cans, 10.5 serving
    -Eggplant, fresh, .5 eggplant, peeled
    -Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    -rice cheddar, 8 (1/4 cup servings)
    -Olive Oil, 1 tbsp
    -garlic powder, salt, black pepper to season to taste.

Directions

Makes 8 servings evenly divided

-Saute' onions in pam spray and half a tbsp of olive oil
-add ground lean beef (or ground turkey if you would like), cook until beef is browned in skillet, once meet is cooked add 2 cans of tomato sauce. (add seasonings-salt, black pepper, garlic powder, you can also add dried oregano or any other italian type of seasonings)
-in a separate skillet cook the 2 cups of cubed butternut squash (saute' in other half tbsp of olive oil), add red bellpeppers and cook those down as well.
-While waiting, grab a pan(that can be used in the oven), place a layer of pasta, add a little of tomato sauce over the pasta, add a layer of cooked beef, add a layer of butternut squash and bellpepper strips, add layer of eggplant, add later of zucchini, add a half a cup of cheese, continue adding layers until you run out of pasta, veggies and beef (should usually be about a total of 3 or 4 layers).
-Cover with aluminum foil and bake in oven for an hour (or follow directions on pasta box) at 375 degrees
-After an hour cooking, remove cover and continue baking uncovered for another 10-15 minutes until top layer is lightly browned.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MRS.CARLY.






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