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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 52.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Smoothie Ida calories by ingredient
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Smoothie Ida

Submitted by: OUTDOORGIRL69


Number of Servings: 3

Ingredients

    Banana, fresh, 1 extra large (9" or longer)
    *Blueberries (frozen) Western Family, 1 cup
    **Vanilla Frozen Yogurt, 1 serving
    Milk, nonfat, 1 cup

Directions

Put in blender & mix

Number of Servings: 3

Recipe submitted by SparkPeople user OUTDOORGIRL65.





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