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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 8.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 296.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Surimi Salad calories by ingredient
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Surimi Salad

Submitted by: RIMAJO

Introduction

For a quick, simple yet delicious meal that's rich in protein. For a quick, simple yet delicious meal that's rich in protein.
Number of Servings: 4

Ingredients

    Surimi, 8 oz chopped
    Celery, raw, 1 stalk or 50 grams - minced
    Scallion, raw, 1 scallion or 15 grams - minced
    Roma tomato, 1 - diced
    Hellman's Real Mayonnaise, 3 tbsp
    Pepper, black, 3 dash
    Salt, 0.25 tsp
    Red Wine Vinegar, .5 tsp

Directions

Combine all ingredients & mix well.

Makes for great sandwiches or topped on a bed of salad greens.

Number of Servings: 4

Recipe submitted by SparkPeople user RIMAJO.






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