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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 1.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: LANASIMM

Introduction

This is the best black bean burger recipe I've found! The cumin gives it a great flavor! This is the best black bean burger recipe I've found! The cumin gives it a great flavor!
Number of Servings: 6

Ingredients

    2 (15oz) cans black beans, rinsed and drained
    3/4 C finely chopped cilantro
    3/4 C (3oz) shredded 2% cheddar cheese
    1/4 C Panko
    Cumin - to taste
    Garlic Salt - to taste
    2 large Egg Whites
    Cooking Spray

Directions

1. Preheat oven to 350 degrees F
2. Place black beans in a medium bowl; mash with a fork. Stir in cilantro and rest of the ingredients to the egg whites. Shape bean mixture into 6 (1/2 in thick) patties. Arrange patties on a baking sheet coated w/cooking spray.
3. Bake at 350 degrees for 20min or more (to your preference)

Number of Servings: 6

Recipe submitted by SparkPeople user LANASIMM.






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