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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 0.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 31.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Butternut Squash Soup

Submitted by: SUGIRL06

Introduction

This was about basic ingredients and a simple way to use butternut squash. I didn't measure anything but tried to estimate. This was about basic ingredients and a simple way to use butternut squash. I didn't measure anything but tried to estimate.
Number of Servings: 4

Ingredients

    1 Medium Butternut Squash (2 cups cubed)
    1/2 Medium Onion
    1 Cup 1% Milk
    Pumpkin Pie seasoning to taste

Directions

Bake or steam butternut squash cubes until fully cooked and soft. Steam onion. Combine all ingredients and puree until smooth. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SUGIRL06.






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