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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Low Fat, No Sugar Banana Muffins calories by ingredient
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Low Fat, No Sugar Banana Muffins

Submitted by: LEONALIONESS

Introduction

These babies are almost fat free and use stevia and bananas for sweetness with no additional sugar. Add in the fact they are made with whole wheat pastry flour and are vegan and you've got a tasty, healthy breakfast or snack. These babies are almost fat free and use stevia and bananas for sweetness with no additional sugar. Add in the fact they are made with whole wheat pastry flour and are vegan and you've got a tasty, healthy breakfast or snack.
Number of Servings: 12

Ingredients

    1 1/4c. (150 grams) whole wheat pastry flour (make sure it's PASTRY and not bread flour. Pastry will make fluffy muffings, bread will make bricks!)
    Stevia for 10-12 tsp sugar (I use 35 - 42 drops NuNaturals)
    300 grams (about 3 medium/large) very very ripe bananas
    ground cinnamon
    1 Tsp+ real vanilla extract (use the good stuff, it's worth it!)
    1 Tsp. baking soda

Directions

Mash the bananas (really make sure they are ripe. The riper the bananas the more tasty and naturally sweet the muffins. Mmmm!) and add the stevia. Mix well.

Sift in flour, baking soda, spices. Add vanilla. Mix until flour is blended (do not beat/overmix).

Fill muffin wells about half full. This may seem like a very small amount of batter per muffin but they rise and get really fluffy. :) Bake at 350 until a toothpick inserted into the muffins comes out clean. When you can smell the super delish banana spice aroma in your living room, give 'em a check. It should take about 10-12 minutes.

Let them cool a bit before nomming (I know, this part's hard!) or they'll stick to the wrappers. 'Course, you can always just chew the muffin bits off the wrapper in the off chance you are hasty (like me).

Number of Servings: 12

Recipe submitted by SparkPeople user LEONALIONESS.






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