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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 482.9
  • Total Fat: 15.4 g
  • Cholesterol: 77.6 mg
  • Sodium: 693.0 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 35.6 g

View full nutritional breakdown of Spicy Buffalo Chicken Salad Sandwich calories by ingredient
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Spicy Buffalo Chicken Salad Sandwich

Submitted by: KEEYAHWE

Introduction

A zesty, spicy alternative for lunch. Note calorie cutting hint at bottom of recipe to cut an additional 256 calories from each serving. A zesty, spicy alternative for lunch. Note calorie cutting hint at bottom of recipe to cut an additional 256 calories from each serving.
Number of Servings: 4

Ingredients

    4 half chicken breasts-cooked (leftover sticky chicken works great)
    6 Tbsp light myonnaise
    2 Tbsp Kraft Light Done RIght Salad Dressing, Roka Blue
    1 c. shredded iceberg lettuce
    1 stalk celery, finely diced
    2 tsp. hot pepper sauce like tobasco (more or less according to taste)
    1/8 tsp. chili powder
    dash onion powder
    dash - 1/8 tsp. cayenne (to taste)
    8 slices whole wheat bread
    optional- sliced red tomato

Directions

Shred or chop chicken breasts. Set aside.
Mix mayonnaise, seasonings and hot pepper sauce.
Combine chicken, celery and seasoned mayonnaise.
Divide chicken mixture evenly and spread onto four slices of bread.
Top chicken with 1/4 c. shredded lettuce.
(add tomato if desired)
Spread remaining four slices of bread with 1 1/2 tsp. of blue cheese dressing each. Top chicken and lettuce.
Enjoy.
Makes 4 sandwiches

To cut calories even more, serve chicken salad in lettuce cups wraps instead of bread. This cuts 256 from each serving.


Number of Servings: 4

Recipe submitted by SparkPeople user KEEYAHWE.






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