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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 8.1 g
  • Cholesterol: 41.8 mg
  • Sodium: 463.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.6 g

View full nutritional breakdown of ground beef and cabbage casserole calories by ingredient
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ground beef and cabbage casserole

Submitted by: INGMARIE


Number of Servings: 6

Ingredients

    16 oz ground beef (leanest cut)
    .5 cabbage (sliced)
    .5 cup rice
    1 sweet onion (grated)
    2 cloves garlic (crushed)
    1 tsp tarragon
    1 tsp oregano
    1 tsp paprika powder
    1 tbs fresh parsley (chopped)
    1 cup low sodium chicken broth or beef broth
    2 tbsp molasses or swedish sirap
    salt and pepper to taste

Directions

serves 6
Grate onion mix into ground beef ,add the spices also.
Spray frying pan with oil heat and add the cabbage,fry for a few minutes untill golden add the syrup , salt and pepper
cook until brown and wilted add the chicken broth,mix well.
In ovenproof dish add 1/3 of beef mixture ,top with 1/3 cabbage, continue this way alternating beef and cabbage,
last layer should be cabbage. Pour the chicken broth over it all and bakein oven at 400 . Cook for 35-40 min. untill done. Serve with potatoes or rice.

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.






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