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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.3
  • Total Fat: 12.7 g
  • Cholesterol: 168.8 mg
  • Sodium: 406.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 47.1 g

View full nutritional breakdown of Baked Haddock calories by ingredient
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Baked Haddock

Submitted by: PIEGRRL

Introduction

Yummy! Yummy!
Number of Servings: 1

Ingredients

    1 Haddock filet
    juice of 1/4 lime
    1/2 Tblsp light mayo
    3/4 Tblsp butter, melted
    onion powder
    salt
    pepper
    3 Tblsp corn flake crumbs

Directions

Preheat oven to 425 degrees. Place fixh in an 11x 7 pan.
Mix mayo, lime juice, and spices and spread mixture evenly over fish. Sprinkle the corn flake crumbs over the fish, and then drizzle with the melted butter. Bake for 20 minutes, or until fish flakes easily.

Number of Servings: 1

Recipe submitted by SparkPeople user PIEGRRL.






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Member Ratings For This Recipe

  • this was so good my husband wanted it again in the same week! this time i went with a whole fillet from the fishmonger. one fillet feeds 2. according to fishmonger. - 7/23/12

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  • Baked in toaster oven in under 15 mins. Maybe my fillets were small...not sure what size...recipe doesn't say. As usual, I made substitutions...gluten free cereal that I had (was sweet, but tasty!) used my green sauce and pepper water, garlic paste... - 1/29/12

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  • DELICIOUS WITH ANY WHITE MILD FISH - 11/14/10

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