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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.7 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 20.1 g

View full nutritional breakdown of French Toast calories by ingredient
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French Toast

Submitted by: AMANDANDOUG

Introduction

A french classic made lighter and better for you! A french classic made lighter and better for you!
Number of Servings: 1

Ingredients

    4 Slices Healthy Life White Bread (35 Calories per slice)
    4 large egg whites
    1/4 tsp. Vanilla Extract
    1/4 tsp. Ground Cinnamon
    Salt
    Butter Flavored Cooking Spray
    I Can't Believe It's Not Butter Spray

Directions

In a medium bowl, whisk the egg whites, cinnamon, vanilla, and salt (to your taste) until foamy.
Heat a iron skillet on the stove over medium high heat. Spray with nonstick butter flavored spray and fry the french toast slices til golden brown and firm in the middles.
Top off with I Can't Believe It's Not Butter Spray and honey/syrup. This is the lowest calorie version I could come up with and I eat it pretty frequently for a lower calorie breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDANDOUG.






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