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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 5.0 g
  • Cholesterol: 30.6 mg
  • Sodium: 1,103.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Quick & Easy Cassoulet calories by ingredient
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Quick & Easy Cassoulet

Submitted by: GOODHEALTHII


Number of Servings: 8

Ingredients

    1-15 oz. can Black Beans, rinsed and drained
    1-15 oz. can White Beans, rinsed and drained
    1-15 oz. can Red Kidney Beans, rinsed and drained
    1 lb. turkey kielbasa, diagonally sliced into 1-inch pieces
    1-15 oz. can tomato sauce
    1 to 1/2 cups thinly sliced carrots (about 3 medium carrots)
    2 small onions, thinly sliced and separated into rings
    1/2 cup dry red wine or beef roth
    2 tbsp brown sugar, firmly packed
    2 tbsp fresh thyme leaves or 1-1/2 tsp dried leaves
    2 cloves garlic, finely chopped

Directions

Preheat oven to 375 degrees F.

Mix all ingredients in ungreased 3-quart casserole. Cover and bake until carrots are tender, about 1 hour or until hot/bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user GOODHEALTHII.





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