SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Spicy Red Pepper Soup calories by ingredient
Report Inappropriate Recipe

Spicy Red Pepper Soup

Submitted by: ERMABOM


Number of Servings: 4

Ingredients

    * Peppers, sweet, red, fresh, 5 small, chopped
    * Onions, raw, 2 small, chopped
    * Garlic, 4 cloves, chopped
    * Canola Oil, 2 1tsp
    * Vegetable Broth, 4 cup
    * Butternut Squash, 3.5 cup, cubes,
    * Jalapeno Peppers, 2 pepper, chopped
    * Smoked paprika, 1 tspn
    * Garam masala, 1 tspn
    * Black mustard seed, 1 tspn
    * Cumin seed, 1 tspn
    * Asafoetida, 1 pinch
    * Salt to taste

Directions

Heat broth, Add peppers, onions, garlic and butternut squash.
Add salt, paprika, garam masala and jalapeno peppers. Simmer till soft (about 30 mins). Let cool. Blend to a smooth puree. Return to soup pot. Heat oil in a small saucepan. Add mustard seeds. When they pop, add cumin and asafoetida. Let cumin brown a little. Add to soup and stir in. Heat soup and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ERMABOM.






Great Stories from around the Web


Rate This Recipe