SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.9 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegetarian Dirty Rice calories by ingredient
Report Inappropriate Recipe

Vegetarian Dirty Rice

Submitted by: DMBEECHAM


Number of Servings: 8

Ingredients

    Stewed Tomatoes, 15 oz
    Beans, black, 15 oz
    Yellow Sweet Corn, Frozen, 1.5 cup kernels
    Quorn, Grounds, 12 oz bag
    *Dirty Rice Mix, Zatarain's, 1 box

Directions

Prepare dirty rice mix per directions on box. Add tomatoes,
corn, black beans,and Quorn crumbles. Cook until heated through and serve.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DMBEECHAM.






Great Stories from around the Web


Rate This Recipe