Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 692.9 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 8.5 g
- Protein: 14.1 g
View full nutritional breakdown of Vegetarian Dirty Rice calories by ingredient
Vegetarian Dirty Rice
Submitted by: DMBEECHAMNumber of Servings: 8
Ingredients
-
Stewed Tomatoes, 15 oz
Beans, black, 15 oz
Yellow Sweet Corn, Frozen, 1.5 cup kernels
Quorn, Grounds, 12 oz bag
*Dirty Rice Mix, Zatarain's, 1 box
Directions
Prepare dirty rice mix per directions on box. Add tomatoes,
corn, black beans,and Quorn crumbles. Cook until heated through and serve.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DMBEECHAM.
corn, black beans,and Quorn crumbles. Cook until heated through and serve.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DMBEECHAM.
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