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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 6.9 g
  • Cholesterol: 57.1 mg
  • Sodium: 240.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.2 g

View full nutritional breakdown of trader joe's tilapia with lemon calories by ingredient
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trader joe's tilapia with lemon

Submitted by: AMHAWK

Introduction

From the Trader Joe's companion cookbook From the Trader Joe's companion cookbook
Number of Servings: 7

Ingredients

    tilapia (7-8 filets)
    1/2 cup flour for dredging
    1 tbsp. butter
    1 tbsp. olive oil
    1/2 cup of fat free chicken broth
    1/2 cup of white wine (or a full cup of chicken broth)
    2 tbsp. capers
    1/4 cup lemon juice

Directions

salt and pepper the tilapia filets
dredge in flour
cook on medium high heat in big skillet preheated with olive oil and butter

after fish has cooked, set aside on a plate. Deglaze the skillet with a mixture of the broth, wine, lemon juice, and capers. Pour over the fish to serve.


Number of Servings: 7

Recipe submitted by SparkPeople user AMHAWK.





TAGS:  Fish | Dinner | Fish Dinner |

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