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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 19.2 g
  • Cholesterol: 92.1 mg
  • Sodium: 276.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Southwest Meat Muffins calories by ingredient
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Southwest Meat Muffins

Submitted by: JANINEM76

Introduction

My kids prefer meatloaf in muffin tins. It helps with portion control too. My kids prefer meatloaf in muffin tins. It helps with portion control too.
Number of Servings: 6

Ingredients

    1lb ground beef
    1 egg
    1 cup crushed crackers
    1/5 cup of your favorite Salsa or Picante Sauce
    1 small onion
    2 Tsp Worshestershire sauce
    Salt and Pepper to taste

Directions

Mix all ingredients together and divide into 12 equal muffins. Top off with another teaspoon of salsa. Put in the oven at 350 for 30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JANINEM76.






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